The birth is divided into three stages mainly: dilation, expulsion, and delivery. Each of them has certain characteristics and duration that you should know to be well prepared for when the time comes. Dilatation This stage begins with the first labor contractions that cause the onset of cervical dilation and Continue Reading
Pregnancy
How to avoid nausea in pregnancy?
Along with vomiting, nausea is another of the first symptoms that many women feel throughout the first trimester of pregnancy, although especially they begin to be noticed as of week five of gestation. Nausea in pregnancy. When do they start and when do they end? A symptom such as nausea Continue Reading
Everything you need to know about caesarean section
What is a cesarean section? A cesarean section is a surgical procedure that is performed in some cases when the baby cannot, for various reasons, be born vaginally. This operation can be scheduled or urgent and involves certain risks that you should know. When is a C-section performed? A cesarean Continue Reading
Legs tired in pregnancy
Tired legs are a common nuisance of pregnancy, especially in recent weeks, when the weight of the uterus and hormonal changes make it difficult for the venous return of the legs, making them feel heavy, swollen and especially at the end of the day. tired The good news is that Continue Reading
The different stages of pregnancy
The pregnancy is divided into three trimesters of about 13 weeks each. In each quarter there are a series of developmental milestones in the fetus and changes in the mother that lead to the birth of the baby around the 40th week of gestation. The first trimester of pregnancy The Continue Reading
How to avoid stretch marks in pregnancy?
There are many women who look better than ever during pregnancy. However, there is a percentage of women who believe that pregnancy has the opposite effect on them and that their appearance, no doubt, worsens. One of the most common occurrences that exist during these months of pregnancy is stretch Continue Reading
How to do Kegel exercises?
Physical exercise is essential to stay healthy and fit both before and after pregnancy, as well as being a fairly effective way to recover posture after childbirth, but also to prevent some frequent dysfunctions in women such as urinary incontinence. The pelvic floor must be well taken care of so Continue Reading